全体情绪学的一项考虑证明，佛教禅修在疗养抑郁症方面，可能发生和药物疗养类似的结果。考虑者采用正念认知疗法（MBCT），助手人们体贴当下，而不是追想从前或打定将来。疗养实践陆续8周，15治抑郁症的药有哪些个月之后，收受接管正念认知疗法的人中，惟有47%的永恒抑郁症患者复发；而服用抗抑郁药的人中，则有60%的人复发。
英国埃克塞特大学情感窒息重心的Willem Kuyken(MBCT)教授说，正念认知疗法可能缩小国民医疗保健体例（NHS）中等候收受接管情绪疗养者的名单。
他说，“抗抑郁我不知道治疗抑郁症的药药在抑郁症患者中平凡行使，由于药物切实起作用。这些药物在缓解抑郁症状方面至极有用，可是一旦人们干休服药，很随便复发。正念认知疗法另辟蹊径，它教therapy会人们终身受害的伎俩。”（编译：平易）
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